Every bowl, scored.
12 recipes for GLP-1 living, gut health, and high-protein nutrition. Each one rated on five wellness dimensions.
Showing 12 recipes
Wild Salmon with Roasted Asparagus
Simple, elegant, anti-inflammatory dinner: oven-roasted wild salmon over crisp asparagus with lemon zest and dill.
Salmon & Quinoa Power Plate
Pan-seared wild salmon over fluffy quinoa, roasted asparagus, and a lemon-tahini drizzle. Omega-3s and complete protein in one balanced plate.
Sheet Pan Mediterranean Chicken
One-pan dinner with herbed chicken thighs, cherry tomatoes, kalamata olives, artichoke hearts, and crumbled feta. Built for busy nights.
Grilled Chicken Buddha Bowl
Marinated grilled chicken nestled over a rainbow of roasted vegetables, brown rice, avocado, and a creamy hummus dollop.
Lentil & Spinach Coconut Curry
A warming plant-based curry with red lentils, baby spinach, coconut milk, and warming spices. Loaded with fiber and gut-loving goodness.
Cottage Cheese & Berry Snack Cup
A simple high-protein snack pairing creamy cottage cheese with antioxidant-rich berries, walnuts, and a dash of cinnamon.
Turkey & Quinoa Stuffed Peppers
Sweet bell peppers stuffed with lean ground turkey, quinoa, black beans, and a smoky tomato sauce—topped with melty cheese.
Greek Yogurt Protein Bowl
A creamy, high-protein breakfast bowl layered with Greek yogurt, fresh berries, chia seeds, and a drizzle of raw honey. Designed to keep you full for hours while supporting gut health.
Vanilla Chia Almond Pudding
Make-ahead chia pudding with creamy almond milk, vanilla bean, and a layer of fresh fruit—ready when you wake.
Berry Collagen Smoothie
A vibrant blend of mixed berries, banana, collagen peptides, and almond milk—designed to boost gut and skin health while keeping blood sugar steady.
Banana Oat Protein Pancakes
Fluffy, naturally sweet pancakes made with rolled oats, banana, eggs, and a scoop of vanilla protein—no refined sugar.
Avocado & Egg Sourdough Toast
Toasted whole-grain sourdough topped with mashed avocado, a perfectly soft-poached egg, microgreens, and chili flakes.