snackgut healthhigh proteinlow sugar
Vanilla Chia Almond Pudding
Make-ahead chia pudding with creamy almond milk, vanilla bean, and a layer of fresh fruit—ready when you wake.
Total time
5m
Servings
2
Calories
240
Protein
12g
86score
Nourish Score
86/100
Excellent choice
Score breakdown
Why this scores well.
Five wellness dimensions, each rated 0–100. Hover any bar to see how this recipe contributes to your goals.
Protein power80/100
Sugar impact88/100
Fullness84/100
Gut health92/100
Blood sugar88/100
Ingredients
- 1/3 cup chia seeds
- 1.5 cups unsweetened vanilla almond milk
- 1 tsp pure vanilla extract
- 1 tbsp maple syrup
- 1/4 cup sliced strawberries
- 2 tbsp toasted almonds
Yields 2 servings
How to make it
- 1
Whisk chia, almond milk, vanilla, and maple syrup in a jar.
- 2
Cover and refrigerate at least 4 hours, ideally overnight.
- 3
Stir well before serving.
- 4
Top with strawberries and toasted almonds.
Per serving
Protein
12g
Carbs
22g
Fat
12g
Fiber
10g
