snackhigh proteinlow sugarglp 1
Cottage Cheese & Berry Snack Cup
A simple high-protein snack pairing creamy cottage cheese with antioxidant-rich berries, walnuts, and a dash of cinnamon.
Total time
3m
Servings
1
Calories
220
Protein
24g
88score
Nourish Score
88/100
Excellent choice
Score breakdown
Why this scores well.
Five wellness dimensions, each rated 0–100. Hover any bar to see how this recipe contributes to your goals.
Protein power95/100
Sugar impact90/100
Fullness86/100
Gut health80/100
Blood sugar90/100
Ingredients
- 3/4 cup low-fat cottage cheese
- 1/4 cup mixed berries
- 2 tbsp chopped walnuts
- Pinch of cinnamon
- 1/2 tsp pure vanilla
Yields 1 serving
How to make it
- 1
Stir vanilla into cottage cheese.
- 2
Scoop into a glass cup or bowl.
- 3
Top with berries and walnuts.
- 4
Dust with cinnamon and enjoy.
Per serving
Protein
24g
Carbs
14g
Fat
8g
Fiber
4g
