dinnerhigh proteinanti inflammatorylow sugar
Wild Salmon with Roasted Asparagus
Simple, elegant, anti-inflammatory dinner: oven-roasted wild salmon over crisp asparagus with lemon zest and dill.
Total time
23m
Servings
2
Calories
410
Protein
40g
92score
Nourish Score
92/100
Excellent choice
Score breakdown
Why this scores well.
Five wellness dimensions, each rated 0–100. Hover any bar to see how this recipe contributes to your goals.
Protein power96/100
Sugar impact94/100
Fullness90/100
Gut health82/100
Blood sugar94/100
Ingredients
- 2 wild salmon fillets
- 1 bunch asparagus
- 2 tbsp olive oil
- 1 lemon (zest + slices)
- 2 tbsp fresh dill, chopped
- Sea salt & cracked pepper
Yields 2 servings
How to make it
- 1
Preheat oven to 425°F.
- 2
Arrange asparagus on a sheet pan, drizzle with 1 tbsp olive oil, season with salt.
- 3
Place salmon on top, brush with remaining oil, season, top with lemon slices.
- 4
Roast 14-16 minutes until salmon flakes.
- 5
Finish with lemon zest and fresh dill.
Per serving
Protein
40g
Carbs
9g
Fat
22g
Fiber
5g
