dinnerhigh proteinanti inflammatorymetabolic
Sheet Pan Mediterranean Chicken
One-pan dinner with herbed chicken thighs, cherry tomatoes, kalamata olives, artichoke hearts, and crumbled feta. Built for busy nights.
Total time
40m
Servings
4
Calories
430
Protein
36g
90score
Nourish Score
90/100
Excellent choice
Score breakdown
Why this scores well.
Five wellness dimensions, each rated 0–100. Hover any bar to see how this recipe contributes to your goals.
Protein power93/100
Sugar impact92/100
Fullness90/100
Gut health80/100
Blood sugar92/100
Ingredients
- 6 bone-in chicken thighs
- 1 pint cherry tomatoes
- 1 cup kalamata olives
- 1 jar artichoke hearts, drained
- 1/2 cup crumbled feta
- 3 tbsp olive oil
- 2 tsp dried oregano
- 4 cloves garlic, smashed
- Fresh basil for garnish
Yields 4 servings
How to make it
- 1
Preheat oven to 425°F.
- 2
Toss chicken with olive oil, oregano, garlic, salt and pepper.
- 3
Spread chicken on a sheet pan and surround with tomatoes, olives, and artichokes.
- 4
Roast 25-30 minutes until chicken reaches 165°F.
- 5
Scatter feta over the top in the last 5 minutes.
- 6
Finish with torn basil and serve warm.
Per serving
Protein
36g
Carbs
14g
Fat
24g
Fiber
4g
