breakfasthigh proteinlow sugar
Banana Oat Protein Pancakes
Fluffy, naturally sweet pancakes made with rolled oats, banana, eggs, and a scoop of vanilla protein—no refined sugar.
Total time
15m
Servings
2
Calories
340
Protein
26g
84score
Nourish Score
84/100
Great choice
Score breakdown
Why this scores well.
Five wellness dimensions, each rated 0–100. Hover any bar to see how this recipe contributes to your goals.
Protein power90/100
Sugar impact82/100
Fullness86/100
Gut health80/100
Blood sugar80/100
Ingredients
- 1 ripe banana
- 2 large eggs
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- Coconut oil for cooking
- Fresh berries to serve
Yields 2 servings
How to make it
- 1
Blend banana, eggs, oats, protein, baking powder, and cinnamon until smooth.
- 2
Heat coconut oil in a nonstick pan over medium-low.
- 3
Pour 1/4 cup batter per pancake. Cook 2 minutes per side.
- 4
Stack and serve warm with berries.
Per serving
Protein
26g
Carbs
38g
Fat
8g
Fiber
6g
