smoothiegut healthhigh proteinlow sugar
Berry Collagen Smoothie
A vibrant blend of mixed berries, banana, collagen peptides, and almond milk—designed to boost gut and skin health while keeping blood sugar steady.
Total time
3m
Servings
1
Calories
280
Protein
25g
85score
Nourish Score
85/100
Excellent choice
Score breakdown
Why this scores well.
Five wellness dimensions, each rated 0–100. Hover any bar to see how this recipe contributes to your goals.
Protein power90/100
Sugar impact80/100
Fullness78/100
Gut health92/100
Blood sugar82/100
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup frozen mixed berries
- 1/2 frozen banana
- 1 scoop unflavored collagen peptides
- 1 tbsp ground flax seed
- 1 tsp almond butter
- Ice cubes
Yields 1 serving
How to make it
- 1
Add almond milk to blender first.
- 2
Layer in berries, banana, collagen, flax, and almond butter.
- 3
Top with ice cubes.
- 4
Blend on high for 60 seconds until silky-smooth.
- 5
Pour into a tall glass and sip slowly.
Per serving
Protein
25g
Carbs
24g
Fat
8g
Fiber
6g